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Thinking of getting an Apple Watch? Well it’s not just a fashion statement, it can be a life-saving sidekick! This little marvel goes beyond features and convenience, becoming your very own superhero on your wrist.


From tracking your heart rate to detecting falls, it has your back when you least expect. So, if you’re still on the fence about getting an Apple Watch, we’re here to break down all the ways it could save your life. 


Keep Your Heart in Check: Let Heart Rate Monitoring Uncover Cardiac Events


When you first set up your Apple Watch, you’ll be prompted to add information like age, height, weight, and more. But that’s not all! You also have the option to let your watch monitor your heart rate, whether it’s too high or too low, depending on your activities. Why? Because this amazing feature can actually help you catch potential cardiac events, like heart attacks, before they strike!


Just imagine, your Apple Watch turning into a health guardian angel! Countless stories on the internet celebrate its life-saving predictions and positive outcomes. To enable this incredible feature and set your personal limits, simply head to the Heart menu in the Watch app on your trusty iPhone.


Uncover Irregular Heart Rhythms with Atrial Fibrillation Detection 


Beyond tracking high and low heart rates, the Apple Watch has yet another trick up its sleeve—it can spot irregular heart rhythms too! While Apple emphasises that this feature isn’t a substitute for a medical diagnosis, it serves as a valuable tool that can alert you to potential issues, prompting you to seek professional medical advice.


During the initial setup, your Apple Watch will prompt you to enable atrial fibrillation detection. And don’t worry, you’re in control! You can easily toggle this feature on or off at any time under the Heart section of the Watch app. 


 Activate Emergency Services with a Simple Button Press


In times of need, the Apple Watch has got your back! By default, simply press and hold the side button (located below the Digital Crown) to start an emergency call. Keep your finger held, and a loud alert will signal your action, connecting you to the invaluable emergency services. 


Thanks to its International Emergency Calling feature, your Apple Watch automatically links you to emergency services in over 120 countries across the globe. So wherever you are, help is just a button press away! 


Get Notified to Shake Off Sedentary Habits!


We all know the dangers of a sedentary lifestyle, but fear not, the Apple Watch is here to help! It’s your ultimate motivator to get up and get moving. Not only will you receive timely notifications about your activity levels, encouraging you to take a stroll, but you’ll also be reminded to stand up and stretch if you’ve been seated for too long.


It’s not just about “saving” your life, it’s about maximising and prolonging it! These small reminders have a significant positive impact on your overall well-being. So, embrace the power of the Apple Watch and unlock a healthier, more active lifestyle. Your body will thank you! 

Source: How-To-Geek

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